username: fitnessselfdefense

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Personal Training

We provide tailored personal training to suit your fitness goals and needs ensuring quality and effective results. Each personal training session is designed with the client in mind ensuring an increase in fitness and health. Your experience will be positive, and beneficial with the whole person concept in mind. A nutrition plan, specific excercises, and work out schedule are implimented based upon the clients fitness assessment and consultation. You will look good and feel good after accomplishing your fitness and health goal.

Join us for a FREE consultation!