username: fitnessselfdefense

Created by Women's Global Virtual Assistant. All Rights Reserved. 2017. 

Strength 

Conditioning

Outdoor Strength and Training gives the client the chance to be out in the open with nature enjoying the fresh air, while getting fit. Whether you are a beginner or advanced, you will walk away from this class empowered and invigorated.

‚Äč

The instructor incorporates calisthetics , cardio, asymetrics , strength and conditioning.